Katie
Zarazinski
17 weeks ago
I come here every Saturday and love it. I work out in a way that I feel it the next day but I am not
hurting myself. It is a great way to gain strength and become more fit!
10 weeks ago
In addition to coming to our office and sharing her expertise on work related injuries and the exercises needed to mitigate them; I have been personally training with Afshi for 1 year and have never been so strong, flexible and pain free in my life. So grateful. John Cordell
Mathilde
Mogensen
38 weeks ago
I took a class here and it was great. The instructor pushed me but never too much. She encouraged us to challenge ourselves while also knowing our limit. I would highly recommend.
Center Director Afshi and other staffs here were very friendly.
They helped me over the years and I always have a good work out.
Ty Kroll
15 weeks ago
Great place! I'm very new to Pilates and the
instructor has done a great job introducing me to the workout and making sure I do everything to my own ability, in a safe way.
I started working with Afshi and Charlotte in March 2019. The
Pilates mat and springboard classes are terrific and challenging! They've been great for helping me to lose weight and tone my body. The studio is clean, bright, with all the right equipment.
I recommend you try it.
Allows you to go at your own pace. Make sure that you are doing
the exercise correctly than just get reps in. Made sure everyone feels comfortable at the studio.
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AFSHI Method, 943 N. Plum Grove Road Suite D, Schaumburg, IL 60173
email: Afshimethod@comcast.net
PH: 847-660-3070