A wellness studio focused on a healthy You!

AFSHI Method

Agility: The ability to move freely and quickly while maintaining good posture. Agility training keeps the body

aligned without losing balance. It increases spatial awareness and decreases the risk of falls.

Flexibility: Provides an increased Range of Motion, balance, strength,and endurance. It prevents and reduces the risk of injury, corrects posture, increases functionality and decreases musculoskeletal strain.

Strength: Increasing core and muscular strength increases functionality and the ability to perform tasks of 

of daily living. From getting out of bed in the morning to walking a mile, or two.

Health: Diet, Sleep and Stress Management are the key components for a healthy mind and body. Managing all three reduces the risk of CVD, diabetes, high blood pressure and other disease and increases longevity.

Independence: the goal for AFSHI Method is to promote

independence and mobility.  Agility, flexibility, Strength, health, lead to independence!


Post-PT Training

Finished with physical therapy? Congratulations! Now let us help you transition into a fitness program that builds upon your physical therapy routine and helps you continue to grow stronger. The AFSHI method increases your Agility, Flexibility, Strength, Health and Independence.  

Fitness Training

Lose weight, get fit! Contact us to establish or change a workout routine that works best for you? We can help you identify your fitness goals and then design a personalized training regimen that will help you meet them.  

Pilates & Yoga

Our Yoga and Pilates classes are small with focus on technique and muscle activation. Each class is set up to help students execute exercises safely, based on their ability. It's your mat, your space, and your journey to wellness. Let us introduce you to the benefits of Traditional Pilates Mat work and Himalayan style Hatha yoga. 






Disclaimer: We are not physical therapists. Please consult your doctor before starting any new exercise program.