A wellness studio focused
on a healthy you!

AFSHI Method Services

Post-PT Training

Completed physical therapy? Congratulations. We can help you transition seamlessly into a structured fitness program that builds on your rehabilitation and supports lasting strength.

Offering corrective exercise and exercise therapy.

Pilates and Yoga

Looking to enhance your current workout routine? or has your doctor recommended yoga? Discover the benefits of Pilates Mat and Himalayan-style Hatha Yoga.

Small classes allow for a more personalized experience that is tailored to your goals.

Personal Training

Looking to establish a workout routine that works best for you? We can help you identify your fitness goals and then design a personalized training regimen that will help you meet them.

Health and Nutrition Coaching

Looking to establish a workout routine that works best for you? We can help you identify your fitness goals and then design a personalized training regimen that will help you meet them.

Specialized Yoga & Pilates

Specialized yoga and Pilates programs are designed to support individuals with neurological conditions such as Parkinson’s disease and dementia, as well as those with osteoporosis. These evidence-informed classes emphasize balance, posture, strength, mobility, and nervous-system regulation to enhance safety, functional movement, and quality of life, while adapting exercises to individual needs and abilities.

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GLP-1 Health Coaching

GLP-1 health coaching supports clients using GLP-1 medications with personalized guidance on nutrition, movement, strength training, sleep, and stress management, working in collaboration with your prescribing physician to promote safety, sustainability, and long-term health beyond medication alone.

Disclaimer Note: We are NOT physical therapists. Please visit your doctor before starting any new exercise program.

A wellness studio focused on a healthy you!

AFSHI Method Services

Ask Us About

A wellness studio focused
on a healthy you!