On site and Online Training Available
$50
Fitness Assessment Body Fat Analysis, BMI calculations, Vitals, Target Weight, Target Heart Rate, Health Risk Assessment, $75
Personal Training: 60 minutes 1-on-1 personal training sessions.
$40
Personal Training: 30 minutes
$650
Personal Training Package Includes 10, 60 minutes 1-on-1 personal training sessions. All unused sessions expire after 90 days.
$380
Personal Training Package Includes 10, 30 minutes 1-on-1 personal training sessions. All unused sessions expire after 90 days.
$90
Semi Private Personal Training 2:1 ($45 per person)
$75
Yoga/Pilates Private Sessions Private session includes 60 minute 1-on-1 session
$90
Semi-Private Sessions Semi-Private Instruction - 60 minutes session, 2 clients with 1 instructor. $45 per person.
$18
Yoga/Pilates Mat Single Session
$80
5 Class Pack (expires 30 days from purchase)
$150
10 Class Pack (expires 60 days from purchase)
$280
20 Class Pack (expires 1 year from purchase)
In studio equipment classes.
$45 Drop-in rate Single Session
$215
Pilates Springboard 5 class pack (expires 30 days from purchase)
$400
Pilates Springboard 10 class pack (expires 60 days from purchase)
Live Streaming Classes on Zoom
Virtual Yoga(50 minutes)
Single session $18
5 session pass monthly pass $80
Virtual Mat Pilates (50 minutes)
Single session $18
5 session pass monthly pass $80
Virtual Women's Mat Pilates (50 minutes)
Single session $18
5 session pass monthly pass $80
Virtual Pilates for PD (50 minutes)
Single session $ 18
5 sessions monthly pass $80
10 sessions Monthly pass $150
Virtual Yoga for PD (50 minutes)
Single session $ 18
5 sessions monthly pass $80
10 sessions Monthly pass $150
CANCELLATION POLICY: 24 HOUR CANCELLATION AND RESCHEDULING REQUIRED. SAME DAY CANCELLATION AND NO SHOWS WILL BE CHARGED FOR THE CLASS. ALL PACKAGES REQUIRE ONLINE BOOKING FOR CLASSES. DUE TO LIMITED SPACE PLEASE RESERVE YOUR SPOT AHEAD OF TIME. WALK-INS ARE WELCOME IF SPACE PERMITS. ALL FITNESS PACKAGES ARE NON-REFUNDABLE.
AFSHI Method, 943 N. Plum Grove Road Suite D, Schaumburg, IL 60173
email: Afshimethod@comcast.net
PH: 847-660-3070