A wellness studio focused on a healthy You!

Post-PT Training

Finished with physical therapy? Congratulations! Now let us help you transition into a fitness program that builds upon your physical therapy routine and helps you continue to grow stronger. The AFSHI method increases your Agility, Flexibility, Strength, Health and Independence.  

Fitness Training

Looking to establish or change a workout routine that works best for you? We can help you identify your fitness goals and then design a personalized training regimen that will help you meet them.  

Pilates & Yoga

 Thinking about augmenting your current workout routine with something new? Let us introduce you to the benefits of Pilates Mat and Himalayan-style Hatha Yoga.

Disclaimer: We are not physical therapists. Please consult your doctor before starting any new exercise program.